Authentic. Creative. Collaborative.

Services

Individual Psychotherapy

I work with individuals of all ages who want to increase self-awareness and cultivate a fulfilling life. I take into account how various aspects of your identity influence your daily life and incorporate this into how we look at your healing. I will focus on building upon your strengths through the use of reflections, interpretations, and problem solving. 

 

Adolescent Psychotherapy

Due to the special makeup of young adulthood it takes a unique therapeutic approach. I have worked with adolescents (and young adults) for over 17 years and have successfully engaged them in individual and family therapy. I specialize on working with gender-expansive teens, teens who engage in risk taking behaviors such as substance misuse or self-harm, and first generation American teens. My work with teens is focused on being approachable, empathic, and client centered. I aim to create a space for the young person to feel like they can talk without being judged and that is separate from their family.  I can incorporate family therapy or provide separate parent support, if desired, and this can be done in various ways depending on the family’s needs. 

 

Harm Reduction Psychotherapy

I offer harm reduction psychotherapy to individuals or relationships impacted by substance use/misuse, chronic pain, impulsivity, or any risky pattern. I approach conversations about these patterns without judgment and do not assume abstinence is the goal. I can support you and/or your relationship in creating a healthy and balanced connection with your cravings and needs.

For more about harm reduction and links to resources please click here. 

 

Sex Therapy

 

I work with individuals who feel stuck in their relationship to their own sexuality or their sex life with another person(s). Sexual health and pleasure is a central part of life that can influence overall wellbeing. I support the development of a present moment awareness of distressing patterns and use this information to cultivate strategies aimed at increasing satisfaction.

 

 Financial Information

 

I offer therapy to individual adults, teens, and families. Therapy is generally done weekly in 50-minute sessions.

I do not have sliding scale spots open at this time, but they become available periodically. If you have concerns about the cost of therapy, let me know when you call; if we don’t find a solution that fits us both, I will be happy to support you in finding a lower-cost option.

  • Individual 50-minute session: $200

  • Teen and Family 50-minute session: $230

**** No Surprises Act Disclaimer: I am an out-of-network provider, I do not accept insurance although I can provide a superbill upon request. It is my ethical responsibility to notify you that you may be able to receive less expensive care through your insurance provider.

The No surprises Act requires health care professionals to give a good faith estimate (which I provide when we begin our work together). Generally, therapy occurs weekly at the hourly rate listed above, this is my best estimate but of course estimates may change depending upon the course of therapy and the changing needs for treatment.

If you or someone you know might need support I would love to hear from you.